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What @thehappiestnutritionist is up to...

 
Ever have those mornings where you just can’t decide sweet or savory?! 🤔 case and point! 👊🏻 flaxseed and chia @alvaradostreetbakery bread 🍞 with avocado 🥑 and pink Himalayan sea salt 👊🏻 cinnamon raisin @ozerybakery bun with almond 🥜 butter @barneybutter and blackberries 👏🏻 and an egg to bring it all together @peteandgerrys • Stay dry today frands!! #thehappiestnutritionist
All signs point to YASSS with this veggie heavy sushi burrito from @treehausnyc 🙌🏻 salmon, brown rice, seaweed salad, 🥒🥑, onions + 🥕 • Recently, a surge of clients have been sharing that they’ve been extremely tired and having abnormally low energy. It could be just life 💁🏼‍♀️ but it also could signs of PCOS or hypothyroidism. It’s so important to get your levels checked (TSH, T3, T4). If you are diagnosed with hypothyroidism, you may benefit from more iodine via foods (found in seaweed, kelp, nori). DM me for more info as always! 🤓 #thehappiestnutritionist
Impressed with these sweet potato #zoodles on #meatlessmonday 😝 I can't get over how #delicious and filling this plate was and inspired from @naturallydannyseo ⏩⏩⏩sweet potato noodles with a white #miso paste, garlic, parsley and walnuts puree on top. My mouth is still watering😍 • Fun fact, there are #probiotics found in miso which may help with gas + bloating! Not just a win for your belly but for the people around you 💁🏼‍♀️😁#thehappiestnutritionist
Big news this Friday!! You are looking at the in house registered dietitian for @betches! I will be consulting with them and contributing to their newest podcast @dietstartstomorrow that launches MONDAY 😊 I’ll be sure to let you know when I’ll be on the podcast 🎤 🎉 #dietstartstomorrow #thehappiestnutritionist
Cold still? Me too❄️🤦🏼‍♀️ Warming up to this golden milk almond latte on #earthday at @bluestonelanecoffee ☕️ • Did you know that coffee is packed with polyphenols- the powerful antioxidant also found in dark chocolate 🍫 and berries 🍓?? Drink up!! Happy Friday! 🌏 #thehappiestnutritionist
#tbt UNREAL DINNER IN NASHVILLE AT @kayneprime - it’s super important to split those appetizers when ordering with a group (plus you get to try more menu items😛!!) BTW there’s LOBSTER under that popcorn 🍿🧐 • Did you know that oysters are VERY fertility friendly? They offer a major dose of zinc and vitamin B12 🙌🏻 #fertilityfood #thehappiestnutritionist
Client break...time for a snack! 🙃The company’s message from @thisbar is so pure and strong. Simple...buy a bar, they donate 💰 to give food aid to help feed malnourished children worldwide. Feel good about your snack choices 😀 #thehappiestnutritionist . . . #healthfoods #superfoods #foodisfuel #eatrealfood #WHstrong # #healthier #registereddietitian #glutenfree #nongmo #snackbreak
My flavor and taste buds are all messed up from being sick 😷 and I couldn’t decide between @siggisdairy yogurt + @crazyrichardspb almond butter this AM...so I made the best of both worlds and slapped both them together 🤝 with banana, flaxseeds (*fertility friendly!*) and crushed pistachios on my FAVE herbs and sea salt seed cracker from @sigdalbakeriusa 🤩 Which side of the cracker do you prefer, the yogurt, the nut butter, or both??☺️ #thehappiestnutritionist
All hands 👋🏻✋🏻👆🏻on deck for veggies!! These days at restaurants, I always ask for a side of vegetables with dips for added antioxidants, hydration, plus a satisfying crunch👊🏻The weekend is coming up so get in an extra dose of veggies 🍅 this week!! • Hey #ttc, the more veggies 🌱 in your life the better! High in folate, iron, magnesium, and so many phytonutrients ❤️ happy dining!! #thehappiestnutritionist
🌮 🌮 🌮 TUESDAY FTW! Had these beautiful 🍤 tacos last week in Mexico and they did NOT disappoint 🤩 • hey #ttc, did you know that shrimp contains iron?? An ESSENTIAL fertility booster! 🙌🏻#tacotuesday #thehappiestnutritionist
It doesn’t feel like Spring yet, but this pink radicchio (aka princess lettuce) is definitely brightening up my plate and is beautiful showstopper of a veggie 😜 #thehappiestnutritionist #eatyourveggies
A great pick me up after this weekend from @joeandthejuice 🙌🏻 • ⚠️Important PSA⚠️for the pregnant 🤰🏼ladies...these juices are NOT pasteurized so are not recommend for consumption during pregnancy. These juices are freshly pressed and haven’t gone through any form of pasteurization (⏩⏩heated to a high temperate to kill harmful bacteria and microbes🤓) DM for more info about this topic ✔️ #themoreyouknow #thehappiestnutritionist
My TOP morning sickness tips are now live on @fertilegirl ‼️ These remedies will help you in your early stages of pregnancy 🤰🏼 check their blog out! LINK IN BIO 💕 #fertilityawareness #thehappiestnutritionist
SERIOUS CHEESE SITUATION HERE😍 Ladies, don’t be afraid of 🧀 cheese! Did you know that you NEED fat in order to absorb fat soluble vitamins?? Full fat cheese is fertility friendly and provides a nice dose 💊 of vitamin D + calcium, both of which are ⚠️super⚠️ important during preconception 🤓 #fertilityfoods #thehappiestnutritionist
Meatless Monday 🙌🏻 loving this kale Caesar salad right now with avocado, tomato and shiitake “bacon” mushrooms 🍄 🌿💚 fertility friendly addition of avocado to this bowl for my healthy fat 👌🏻 avocados are rich in phytonutrients and has a bit of protein as well ‼️If you don’t have fats in your salad, none of your fat soluble vitamins (A, D, E, K) will be absorbed!! #fertility #thehappiestnutritionist