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As seen in...

 
 

featureD on the HIT podcast BY THE BETCHES "DIET STARTS TOMORROW"...

 

 
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What @thehappiestnutritionist is up to...

 
L’Shana Tova to those who celebrate!! 🍯 🍎 The Jewish New Year is a great time to reflect, hug the ones you love ❤️, reset personal + professional goals and remember how important it is to look up from our phones 📱 (guilty 🤦🏼‍♀️!!) + be present 👀! May this year bring everybody a peaceful, happy and sweet (potato) year! 😊 #thehappiestnutritionist
🍩 + portrait mode = enhanced 🤤 HAPPY FRIDAY EVERYONE, let’s try to live the weekend with less food guilt + more laughs, k??? Have yourself a FULFILLING weekend 💋 #thehappiestnutritionist
All of these back to school📚 social media posts has me in the mood for KID FOOD 🤭 👧🏼 • My inner child craved salty chips @sietefoods and grilled #cheese @alvaradostreetbakery @horizonorganic while my inner #dietitian convinced me to added 🍅 tomatoes, sautéed mushrooms and a side of crunchy, refreshing #romaine to my #sandwich 🥪 💚 although I’m blaming the new school year for this meal decision, I have a feeling I’ll never outgrow (or turn down!) a gooey grilled 🧀cheese! Plus, this dinner took less than 15 minutes to make...can’t beat that! • Does anyone feel nostalgic with certain foods?? Currently polling my clients and so far 🍕 is winning by a landslide... 🙃 #thehappiestnutritionist
Real appointment session question.... topic➡️ 🍰 Client: so how many mini cupcakes can I eat this weekend??? Me: Well, how many cupcakes would make you happy? Client: All of them?! Me: From personal experience, you may need this *hands over Tums, Febreeze + US weekly magazine 😳 • Real talk...it’s tough to tell clients what’s right and what’s wrong when it comes to desserts. Some may be able to exhibit self control with just 1 ...while others just can’t! 🆘🙋🏼‍♀️ (#tbh my digestive system just can’t handle excessive dessert! Ask my husband🤭...) • There’s no right answer, do what feels best and own your food choices 👊🏻 happy almost Labor Day weekend!! #thehappiestnutritionist
Still dreaming about my recent mind blowing trip to Japan 🇯🇵 ✈️ where dishes 🍽 were simple yet extremely meaningful, portions were actually appropriate (shocking), all the ingredients served a purpose on the plate and most importantly, ALL the food was 💯 REAL!! • These cold pressed juices (from left to right) were grapefruit+orange, carrot +lemon, oba+apple+lemon. Oh so crisp n’ fresh! Scroll ⏩⏩ for some of my fave food pics from the trip!😊 • TAKEAWAY MESSAGE: The trip made me think a lot about how simplicity has major perks. When it’s simple, there’s nothing confusing to sift through...it is what it is!😌 I’m going to try really hard to bring this philosophy into the often CONFLICTING 🙇🏼‍♀️, CONFUSING ⚠️ and (sometimes) HAIR PULLING world of health ❤️+ nutrition 💚Who is with me??? 🙋🏼‍♀️#thehappiestnutritionist • • • #japan #tbt #foodtour #realfood #mindfulness #intuitiveeating #prettyfood #onthetable #japanfoodtour #japanesefood #foodie #registereddietitian #food52 #mindbodygreen #eatrealfood
“YOU PUT WHAT ON YOUR AVOCADO 🥑 TOAST?” (My question to the waitress😳) latest inspiration from @breakersmtk to put tomato + radish on avocado toast, and I highly recommend it! 👏🏻 More phytonutrients, fiber and lycopene ⭐️ What other ingredients do you put on your toast? Totally #motivated to find something new! • BTW, if you haven’t seen the latest Instagram story from @dietstartstomorrow, you have a couple of hours left to hear my tips on boosting #metabolism! 💛Happy Monday!! #thehappiestnutritionist
Refrigerator goals!!! 🙌🏻 I was in awe of all the TOP KNOTCH brands at @breakersmtk ⭐️ everything from 🥥 water, to cold brew ☕️ , green💚 juice, kombucha, healthy 🍫 🥛and craft 🍻 and spiked seltzer! Getting some good ideas 💡 for my grocery shopping this week 😛 #thehappiestnutritionist • • • • #iamwellandgood #refrigeratorgoals #montauk #dietitianapproved #sundayprep #mealprep #mindbodygram #summervibes #breakers
This spread from @shukanyc got CLEANED up 👯‍♀️👯‍♀️😜 Mediterranean is the best when you are out with a group, right?? So many spices and herbs (yass for getting in some antioxidants and minerals) can’t forget the veggies 🌿🥗for some crunchy fiber!! Highly recommend for a gals night out 👯‍♀️#thursyay #thehappiestnutritionist
🌀SPIRALING🌀 into the week with my Banza pasta 🙌🏻 Monday’s can be tough ☹️ so make dinner easy ⏭⏭ banza, @raoshomemade tomato sauce, sprinkle o parm, frozen #edamame + #cauliflower and fresh basil 🌿 #meatlessmonday #thehappiestnutritionist
Summer ☀️ MOOOOOOD 🍸 it’s so important to treat yourself after a very lonnnnng week, right? I thought so too 🤪 PSA: If your man wants high quality(and even quantity!) swimmers in their lives, look no further than these fresh oysters👌🏻 loaded with #zinc and are considered lovely #aphrodisiacs too 💕 happy weekend!!! 💋
TACO TUESDAY 🌮 seriously into these tacos from @cookshopny🌟 grilled tilapia, pickled slaw, radish and cilantro ✔️ • hey preggo 🤰🏼 ladies LISTEN UP...queso blanco + creama 🧀 (as seen above on the side) is not safe for pregnancy because it contains unpasteurized milk 🥛 😖 Remember to educate yourself on the foods you should put on hold during pregnancy, okay?!! Btw, I’m not pregnant but shout out to my 🤰🏼 lunch date💕 @amybklaus (sidebar, our waiter put it on the side even though we asked to leave the out!) #thehappiestnutritionist
The moment when you see the waiter bring out your food 👀 but really, doesn’t everything just STOP?? 🛑 🤣 Excited for you guys to watch the latest IG series on @dietstartstomorrow which comes out on SUNDAY FUNDAY (or more like Sunday scaries...yikes!) feeling extra grateful 💚❤️💛 today for my family, friends, incredible + hard working clients, and of course, you guys!!! 🙃#thehappiestnutritionist
FRIDAY➡️ eat what you want and give less flargs 😂 about it, deal? And I’ll do the same, 🆗? 😊 #fbf to this glorious cookie cake my friends and I got just bc why TF not?!! 👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️Feeling all the #friyayvibes with this one☝🏻 🌟#thehappiestnutritionist #flargin
SEA SALT + DARK CHOCOLATE COOKIE 🍪 from my fave place @havenskitchen🤤 A #DELISH way to finish the eventful (and hysterical) day with the @betches 🌟 I answered YOUR DMs on the series “Eat sh*t!” 👏🏻 thanks to those who messaged me this week! We selected our top 10 questions so check out the questions on @dietstartstomorrow every Sunday!! 💛 check out my story for some outtakes 😜 #thehappiestnutritionist
🍞TOAST TUESDAY! 🍞it’s a berry glorious day (and by glorious I mean HOT!) so I’ve decided to throw some cold organic strawberries 🍓, cinnamon and almond butter 🥜 onto my ezikiel toast😜 mmmmm! #thehappiestnutritionist
Starting the week off right with OATs + 🍌🥣! Oatmeal is a filling brekkie because it’s high in beta glucan (a type of fiber) and butyrate (a short chain fatty acid) which both help keep our brains 🧠 sharp AF and allow our blood sugar to stay smoooooth throughout the day 👌🏻 great option fo ALL - even those with #PCOS, #gestational #diabetes or #celiac! Just make sure the oats are made in a gluten free facility ✔️ • If you haven’t checked out the latest story from @betches ...take a peak! You may learn a thing or two about supplements 💁🏼‍♀️ #thehappiestnutritionist • • • • #healthyeats #iamwellandgood #yummybuthealthy #healthyfoodporn #intuitiveeating #thenewhealthy #glutenfree #prettyfood #fertilityfood #dietstartstomorrow #brekkie #motivationalmonday #fertilegirl