Tracy Lockwood Beckerman
 

As seen in...

 
 

featureD on the HIT podcast BY THE BETCHES "DIET STARTS TOMORROW"...

 
Diet Start Tommorow
 
Tracy Nutrition
 
 

What @thehappiestnutritionist is up to...

 
Seeing your name in PRINT 📰 in the special edition of TIME MAGAZINE is giving me ALL THE VIBES🥳 💫 out on stands now!!!! The article “Gain Proof Every Stage of Your Life,” teaches you how to adjust your eating habits for tricky times in life (i.e college, early 20s, early married life) and how to push through these vulnerable periods and come out better...and healthier!! . My FAVE quote- “if you can relieve the pressure to be perfect and that thinner is better 😳, you can really shift your thinking toward how certain foods will make you feel instead of how you will look🤗.” #healthateverysize . GETTING READY FOR A WEEK FULL OF WORKING ON THE BOOK — WISH ME LUCK!!! 📚 #sundayvibes . . #girlboss #dietitiannyc #dietitiansofinstagram #foodismedicine #wholefoods #womenempoweringwomen #nourishyourbody #nondietapproach #allfoodsfit #nycdietitian #nutrition #timemagazine #weightloss
LONG POST WARNING ⚠️ Happy Valentine’s Day! MY IG is ALREADY OVERFLOWING with chocolate drizzled errrythang and I’m not hating it!🤤 . I have a theory about Valentine's Day. I understand that it revolves around sending love ♥️💋♥️OUT to your special ones but today, how about we give more love to OURSELVES? In fact, when was the last time you gave yourself a complement? If you've paused to think about it, it hasn't been recent enough...🤔 : When working with clients, 9 out of 10 will often criticize how they look, “I’m not as (insert adjective about body shape) as (insert hot IG star)” or “I’m not as (insert adjective about weight) as (insert another hot IG star).” Time after time, these conversations make me so incredibly sad because we are have the absolute HARDEST time giving ourselves a simple complement. It's the truth. : We are constantly shaming ourselves, criticizing ourselves, bashing ourselves, comparing ourselves, belittling ourselves and not showing ourselves the love and compassion we need and deserve. We beat ourselves up on a daily basis. This type of inner criticism is a perfect example of self sabotage which leads us to feeling like SH*T. Rinse and repeat😑 : I’d love to start challenging this and breaking this spell we’ve cast upon ourselves. It seems like today is the perfect day to start because if not now, WHEN??? : PLEASE PLEASE show YOURSELF some love 💙🧡💛💚🧡❤️ this Valentine’s Day, because YOU ALREADY ARE ENOUGH AND YOU ARE AMAZING 😘#loveyourselfie #loveyourselffirst #valentinesday #loveyourself #healthysoul #realtalk #dietitiansofinstagram #tbt #selfielove
GAHHH, I want to be BFF with whoever thought to turn classic PB and J into a yogurt creation at @chobani 🥜 🍇 🤤 . For me, there is NOTHING more nostalgic than the flavors peanut butter and jelly....so, WHAT ABOUT YOU? What flavors remind YOU of being a kid?! #whatiatewednesday . . . #nomnomnom #peanutbutter #pbandj #wellnesswednesday #dietitiansofinstagram #chobani #nycfoodie #dietstartstomorrow #foodporn
My nutrition tip for this 🧁🍫❤️ FILLED week?? Don’t think, JUST EAT✔️ • Valentine’s Day comes once a year. Please please please *GRANT* yourself permission to eat what you want. If you can’t grant yourself permission...I GRANT YOU PERMISSION!! 👏🏻 DM me if you need me to wave my 🥖 permission wand 😂 • Reminder to take bites of your VALENTINES DAY ♥️ treats and send them to me!!! Make it SWEET!! #showmeyourbites 💋 • Oh, this magical breakfast was French toast, regular chocolate chips(not dark chocolate!!), whipped cream and heaven 😇
*NEEDED* to #repost @surlatable amazing 🏈 spread, as I will never ever ever ever be able to recreate this masterpiece 👏🏻 Happy Super Bowl Sunday, EAT YA FACE OFF 🍔🍞🍕🥨🍪🏟🏈 • PS #showmeyourbites challenge is still ON!! Tag me in your food bite + use hashtag #showmyourbites...BITE AWAY!!! (Even if it is CELERY!)🙃
#SHOWMEYOURBITES and watch the bite in the making BTS 🎥🥑 🍳 🍞 🍊!! This already has been so fun, THANK YOU for your participation so far in the #SHOWMEYOURBITES CHALLENGE 🏆 Keep tagging me and #showmeyourbites in your Instagram stories or post for a chance to win😝 = I was chatting the other day with a client (random, yes but I had a point...)...that everyday you can decide who you want to be. There’s no rules when creating and building your identity, just being true to yourself is 🔑 = Some days you can be 👩🏼‍💼or 👩‍🏫 and then others you can be 🤦🏼‍♀️or 💃🏼or even 🦸‍♀️! • So HEY bite crew, what emoji WILL best describe you today? I’m totally this 👩‍💻 🥶 rn 😝 COMMENT BELOW! And of course, STAY WARM TODAY!#polarvortex
Let's chit chat about Wellness Wednesday... : Wellness can mean 1,000 things for you. And sometimes it's more than just eating the right fruits and veggies 🥦🍌🍎 and getting in the craziest, most intense workouts 💦. For me RN, wellness is having a COMMUNITY〽️ (on IG or IRL) of bold and strong women by your side!!! 👩‍💻👩🏼‍💼👸🏼👰🏼👩🏼‍🔧👩‍🏫👩🏼‍⚕️👩🏼‍🌾 : This weekend, I had the opportunity to have SO many inspirational +motivating women by my side 👯‍♀️👯‍♀️👯‍♀️(⬆️LITERALLY⬆️) at the Adidas event in NYC. We all brought nutrition counseling and fitness education to the fantastic members of the Adidas community and it was a humbling and enriching experience to be a part of!💟 : If you are looking for a group of women that has your back, the #AdidasWomenNYC community is strong AF💪🏻. Seriously! To join the #adidaswomennyc group, and hear more about their upcoming events go to https://adidaswomennyc.com/register✔️💯 : : : Just like my long-legged 🤸🏼‍♀️gal pal👯‍♀️ @sarah_otey said, "It’s so easy in a big city like New York🗽 🏙🍎 to feel like you should or could do everything on your own" but you sometimes just need a good group of ladies by your side to do it with you!! #amirite?? #wellnesswednesday #womenempowerment
WHO IS READY FOR #SHOWMEYOURBITES CHALLENGE on this TOAST TUESDAY???🍞 • As many of you know, there’s been a SURGE in the popular 10 day challenge (started by @jlo and @arod) where you cut out carbs for 10 days. Although short term, it’s quite extreme and not my nutrition style 😳 • As a way to revolt, I’m doing the OPPOSITE and starting a new challenge😁 I’m eating ALL THE CARBS, because I want to show you that you have to do what’s best for YOU and YOUR HEALTH 👊🏻 • Here’s THE challenge...SHOW ME YOUR BITES 😆⚠️ TAKE A GOOD BITE OF YOUR PIECE OF TOAST or BREAD then post on IG (story works too) and use the hashtag ➡️ #showmeyourbites ⬅️ • I’ll take a look and pick my fave after 10 days and that WINNER will get some yummy prizes, contest ends next FRIDAY 5PM EST 😜 • ANY BITES COUNT so I posted all the bites (#extra) but you can post the first, the second or the last bite! Just make it fun🥳 • Remember to: 1️⃣ proudly post your bite of toast using #showmeyourbites (story or post) 2️⃣ tag me @thehappiestnutritionist (extra points if you tag @themorningtoast not affiliated but relevant obvi!) • Ready for the #showmeyourbites challenge?? IT’S GO TIME!! 🍞👄🥖🤣 #toasttuesday
THE NEWS IS OUT. A NUTRITION BOOK 📚 IS IN THE WORKS! TOPIC IS ON WOMEN’S HEALTH + FOOD. LISTEN TO @dietstartstomorrow hosted by @betches FOR THE INSIDE SCOOP! THAT’S ALL FOR NOW, GOTTA WRITE (and eat this insane waffle) 👋🏻 #seeyounever
SOOOO TODAY WAS INSANE. I recorded another episode on the @betches podcast “Diet Starts Tomorrow” who just released a new dating app @getshipped (it’s unreal and brilliant of course, download it ASAP). We talked about the celery juice craze, how one size does NOT fit all, the power of @goop,@oprah and @ww on all of us and I announced some MASSIVE and very personal NEWS 🗞 ⚠️ All I can say right now is that I’m really excited to have this weight lifted off of me and share it with the world!!!! (Nope not🤰🏼!) Keep an 👁 out for the podcast episode, I can’t wait for you to listen!!!! ❤️ PLUS...stay tuned for another fun and nutrition packed @iamwellandgood YouTube episode V.SOON as we discuss a hot, controversial and very crunchy topic 😜🥗 #tbt #bts • • #celeryjuice #wellness #dietstartstomorrow #betches #celery #diettrends #trendyfoods #weightwatchers #rdchat #nutritionnews #dietmyths #thirstythursday #nationalpeanutbutterday #youtube #iamwellandgood
FRIDAY PIZZA 🍕 PARTY!! Is it possible that dietitians love pizza MORE than non dietitians??? I’m leaning towards yesssss.... • TBH, pizza is surprisingly really good way to soak up tomato’s health benefits like lycopene 🤘🏻for #immunity, bone building vitamins and minerals, and SATISFACTION. The worst thing is eating a sad meal (#sadsalad) and leaving unsatisfied+HUNGRY😫 • Weekend (and life?) tip➡️ Eat foods to satisfy your #cravings...your #hormones and brain will thank you🥰 • So fellow dietitians, anyone else want to have a pizza party??? I’m game!!!💁🏼‍♀️🍕
WARNING ⚠️ This post is #NOTvegan #NOTdairyfree #NOTketofriendly #NOTwhole30friendly but guess what, it’s #REALFOOD and I’m sups into that…✔️ message me for link to recipe, courtesy of @foodnetwork @katieleekitchen👌🏻 • You all gave me such good inspiration last night on my IG story about what you add to your spaghetti squash, my goodness!! THANK YOU💋 Here are some of my fave answers: pesto, sauteed mushrooms, carmelized onions, shrimp, butter + cinnamon, toasted + sliced almonds 👏🏻Anyone else hungry for some beta-carotene tonight??😋 • I know it’s been a minute since I’ve posted so I’m happy to be back in action after a much needed break #amirite!? See you soooooon! #spaghettisquash #whatiatewednesday #wellnesswednesday #wholefoods #realingredients #foodnetwork #cooking #healthydinners #womenshealth #rdapproved #dietitian #dietitiansofinstagram #newyearsresolution
⭐️ TURMERIC AVOCADO TOAST 🥑 boosting my immunity today (NYC is now dipping into the 20’s 🥶) with some turmeric, avocado, blueberries + blackberries this morning. Added some sesame seeds too for a lil crunchy crunch 😊 stay warm today New York City + happy Friday!! 💋#avocadotoast