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As featured in...

 
 

featureD on the HIT podcast BY THE BETCHES "DIET STARTS TOMORROW"...

 

 
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What @thehappiestnutritionist is up to...

 
“YOU PUT WHAT ON YOUR AVOCADO 🥑 TOAST?” (My question to the waitress😳) latest inspiration from @breakersmtk to put tomato + radish on avocado toast, and I highly recommend it! 👏🏻 More phytonutrients, fiber and lycopene ⭐️ What other ingredients do you put on your toast? Totally #motivated to find something new! • BTW, if you haven’t seen the latest Instagram story from @dietstartstomorrow, you have a couple of hours left to hear my tips on boosting #metabolism! 💛Happy Monday!! #thehappiestnutritionist
Refrigerator goals!!! 🙌🏻 I was in awe of all the TOP KNOTCH brands at @breakersmtk ⭐️ everything from 🥥 water, to cold brew ☕️ , green💚 juice, kombucha, healthy 🍫 🥛and craft 🍻 and spiked seltzer! Getting some good ideas 💡 for my grocery shopping this week 😛 #thehappiestnutritionist • • • • #iamwellandgood #refrigeratorgoals #montauk #dietitianapproved #sundayprep #mealprep #mindbodygram #summervibes #breakers
This spread from @shukanyc got CLEANED up 👯‍♀️👯‍♀️😜 Mediterranean is the best when you are out with a group, right?? So many spices and herbs (yass for getting in some antioxidants and minerals) can’t forget the veggies 🌿🥗for some crunchy fiber!! Highly recommend for a gals night out 👯‍♀️#thursyay #thehappiestnutritionist
🌀SPIRALING🌀 into the week with my Banza pasta 🙌🏻 Monday’s can be tough ☹️ so make dinner easy ⏭⏭ banza, @raoshomemade tomato sauce, sprinkle o parm, frozen #edamame + #cauliflower and fresh basil 🌿 #meatlessmonday #thehappiestnutritionist
Summer ☀️ MOOOOOOD 🍸 it’s so important to treat yourself after a very lonnnnng week, right? I thought so too 🤪 PSA: If your man wants high quality(and even quantity!) swimmers in their lives, look no further than these fresh oysters👌🏻 loaded with #zinc and are considered lovely #aphrodisiacs too 💕 happy weekend!!! 💋
TACO TUESDAY 🌮 seriously into these tacos from @cookshopny🌟 grilled tilapia, pickled slaw, radish and cilantro ✔️ • hey preggo 🤰🏼 ladies LISTEN UP...queso blanco + creama 🧀 (as seen above on the side) is not safe for pregnancy because it contains unpasteurized milk 🥛 😖 Remember to educate yourself on the foods you should put on hold during pregnancy, okay?!! Btw, I’m not pregnant but shout out to my 🤰🏼 lunch date💕 @amybklaus (sidebar, our waiter put it on the side even though we asked to leave the out!) #thehappiestnutritionist
The moment when you see the waiter bring out your food 👀 but really, doesn’t everything just STOP?? 🛑 🤣 Excited for you guys to watch the latest IG series on @dietstartstomorrow which comes out on SUNDAY FUNDAY (or more like Sunday scaries...yikes!) feeling extra grateful 💚❤️💛 today for my family, friends, incredible + hard working clients, and of course, you guys!!! 🙃#thehappiestnutritionist
FRIDAY➡️ eat what you want and give less flargs 😂 about it, deal? And I’ll do the same, 🆗? 😊 #fbf to this glorious cookie cake my friends and I got just bc why TF not?!! 👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️Feeling all the #friyayvibes with this one☝🏻 🌟#thehappiestnutritionist #flargin
SEA SALT + DARK CHOCOLATE COOKIE 🍪 from my fave place @havenskitchen🤤 A #DELISH way to finish the eventful (and hysterical) day with the @betches 🌟 I answered YOUR DMs on the series “Eat sh*t!” 👏🏻 thanks to those who messaged me this week! We selected our top 10 questions so check out the questions on @dietstartstomorrow every Sunday!! 💛 check out my story for some outtakes 😜 #thehappiestnutritionist
🍞TOAST TUESDAY! 🍞it’s a berry glorious day (and by glorious I mean HOT!) so I’ve decided to throw some cold organic strawberries 🍓, cinnamon and almond butter 🥜 onto my ezikiel toast😜 mmmmm! #thehappiestnutritionist
Starting the week off right with OATs + 🍌🥣! Oatmeal is a filling brekkie because it’s high in beta glucan (a type of fiber) and butyrate (a short chain fatty acid) which both help keep our brains 🧠 sharp AF and allow our blood sugar to stay smoooooth throughout the day 👌🏻 great option fo ALL - even those with #PCOS, #gestational #diabetes or #celiac! Just make sure the oats are made in a gluten free facility ✔️ • If you haven’t checked out the latest story from @betches ...take a peak! You may learn a thing or two about supplements 💁🏼‍♀️ #thehappiestnutritionist • • • • #healthyeats #iamwellandgood #yummybuthealthy #healthyfoodporn #intuitiveeating #thenewhealthy #glutenfree #prettyfood #fertilityfood #dietstartstomorrow #brekkie #motivationalmonday #fertilegirl
✔️MASSAGE💆🏼 GIVEAWAY✔️‼️ #fbf to this major açaí bowl in San Francisco, from @bowldacai — literally loaded to the brim with 🍌 , hemp seeds, granola and creamy peanut butter 🥜 🤤 • Bananas 🍌 are the perfect snack, not only to reduce stress but to eat post 💆🏼 massage! I’ve teamed up with Zeel @getzeel and dished about my TOP 5 FOODS to eat after a massage to help de-STRESS (link in bio!) • For those of you who don’t know, Zeel is an on demand massage company that comes to your home 🏠 in less than 1 hour...sounds like the perfect weekend plan, right?? So how about that GIVEAWAY‼️here are the rules... • To enter: 1️⃣follow @thehappiestnutritionist + @getzeel 2️⃣like this 👆🏻 post 3️⃣tag 2 buddies in the comments and we'll choose a lucky winner in 24 hours- GOOD LUCK! #thehappiestnutritionist
PSA: You didn’t fail at keto...keto failed you! 🙄 • I’ve been getting a lot of feedback and questions on my strong views on why NOT to do the keto diet...The keto diet is NOT meant to be a sustainable approach to eating and can also leave you with many nutritional holes in your diet 😳 (which is another major reason I don’t recommend it!) • This goes without saying but it’s important to eat how YOU want and listen 👂🏻 to what your body craves 👆🏻. If you crave high fat🍔🍟 and high protein🍤 🍗foods, that’s fine! ✔️ If you want lentils, whole grains🍞 and potatoes🥔, how fantastic! ✔️ If you want cake 🍰and pizza, marvelous! ✔️ remember #moderationnotdeprivation ‼️ • There isn’t a one size fits all approach when it comes to dieting (so maybe you shouldn’t be “dieting” in the first place and practice more mindful and intuitive eating!), but remember that the keto trend will fade eventually, just like how the Atkins diet did 🙌🏻 • Overall, don’t feel bad if you can’t keep up with keto. It’s not meant to be sustainable anyway ‼️ It may work for some, but it doesn’t mean it HAS to work for everyone! Who else wants to start a keto revolution? 🙋🏼‍♀️ 🤣#thehappiestnutritionist
Poached egg and grapefruit kinda morning! Added brain boosting pumpkin seeds and unsweetened coconut flakes for more flavor and crunch😛 Off to a busy day (more deets to come) so gotta make sure I’m well fed 🙋🏼‍♀️there’s nothing worse than having your belly grumble during meetings, amirite? #thehappiestnutritionist
Did someone say BUCKWHEAT CHOCOLATE CHIP PANCAKES!!?? 🥞 🙋🏼‍♀️ Arrowhead mills makes a fab organic buckwheat pancake + waffle mix and it tastes just like the classic mix...just with a little more protein, vitamins and real nutrition! 🙌🏻 🥞 made with honey, almond milk, egg, coconut oil and pancake mix with some chocolate chips...DUH! #notsponsored just really into this brand 🙃 (ps: my 7 year old nephews thought the pancakes were darker in color because of the chocolate chips...not because of the buckwheat @jessicazohn @zone077 😛 shhhh) #thehappiestnutritionist #coolaunt
New website...who dis?? 💁🏼‍♀️ 💟 excited for my new website to go live👏🏻 Changed up some things, gotta keep it fresh! 🤪 be sure to sign up for my grocery list at the bottom of the website 🛒 I promise it won’t disappoint 🤗HAPPY WEEKEND FRANDSSSS! 💚#thehappiestnutritionist