As featured in...

 
 

What @thehappiestnutritionist is up to...

 
Cold still? Me too❄️🤦🏼‍♀️ Warming up to this golden milk almond latte on #earthday at @bluestonelanecoffee ☕️ • Did you know that coffee is packed with polyphenols- the powerful antioxidant also found in dark chocolate 🍫 and berries 🍓?? Drink up!! Happy Friday! 🌏 #thehappiestnutritionist
#tbt UNREAL DINNER IN NASHVILLE AT @kayneprime - it’s super important to split those appetizers when ordering with a group (plus you get to try more menu items😛!!) BTW there’s LOBSTER under that popcorn 🍿🧐 • Did you know that oysters are VERY fertility friendly? They offer a major dose of zinc and vitamin B12 🙌🏻 #fertilityfood #thehappiestnutritionist
Client break...time for a snack! 🙃The company’s message from @thisbar is so pure and strong. Simple...buy a bar, they donate 💰 to give food aid to help feed malnourished children worldwide. Feel good about your snack choices 😀 #thehappiestnutritionist . . . #healthfoods #superfoods #foodisfuel #eatrealfood #WHstrong # #healthier #registereddietitian #glutenfree #nongmo #snackbreak
My flavor and taste buds are all messed up from being sick 😷 and I couldn’t decide between @siggisdairy yogurt + @crazyrichardspb almond butter this AM...so I made the best of both worlds and slapped both them together 🤝 with banana, flaxseeds (*fertility friendly!*) and crushed pistachios on my FAVE herbs and sea salt seed cracker from @sigdalbakeriusa 🤩 Which side of the cracker do you prefer, the yogurt, the nut butter, or both??☺️ #thehappiestnutritionist
All hands 👋🏻✋🏻👆🏻on deck for veggies!! These days at restaurants, I always ask for a side of vegetables with dips for added antioxidants, hydration, plus a satisfying crunch👊🏻The weekend is coming up so get in an extra dose of veggies 🍅 this week!! • Hey #ttc, the more veggies 🌱 in your life the better! High in folate, iron, magnesium, and so many phytonutrients ❤️ happy dining!! #thehappiestnutritionist
🌮 🌮 🌮 TUESDAY FTW! Had these beautiful 🍤 tacos last week in Mexico and they did NOT disappoint 🤩 • hey #ttc, did you know that shrimp contains iron?? An ESSENTIAL fertility booster! 🙌🏻#tacotuesday #thehappiestnutritionist
It doesn’t feel like Spring yet, but this pink radicchio (aka princess lettuce) is definitely brightening up my plate and is beautiful showstopper of a veggie 😜 #thehappiestnutritionist #eatyourveggies
A great pick me up after this weekend from @joeandthejuice 🙌🏻 • ⚠️Important PSA⚠️for the pregnant 🤰🏼ladies...these juices are NOT pasteurized so are not recommend for consumption during pregnancy. These juices are freshly pressed and haven’t gone through any form of pasteurization (⏩⏩heated to a high temperate to kill harmful bacteria and microbes🤓) DM for more info about this topic ✔️ #themoreyouknow #thehappiestnutritionist
My TOP morning sickness tips are now live on @fertilegirl ‼️ These remedies will help you in your early stages of pregnancy 🤰🏼 check their blog out! LINK IN BIO 💕 #fertilityawareness #thehappiestnutritionist
SERIOUS CHEESE SITUATION HERE😍 Ladies, don’t be afraid of 🧀 cheese! Did you know that you NEED fat in order to absorb fat soluble vitamins?? Full fat cheese is fertility friendly and provides a nice dose 💊 of vitamin D + calcium, both of which are ⚠️super⚠️ important during preconception 🤓 #fertilityfoods #thehappiestnutritionist
Meatless Monday 🙌🏻 loving this kale Caesar salad right now with avocado, tomato and shiitake “bacon” mushrooms 🍄 🌿💚 fertility friendly addition of avocado to this bowl for my healthy fat 👌🏻 avocados are rich in phytonutrients and has a bit of protein as well ‼️If you don’t have fats in your salad, none of your fat soluble vitamins (A, D, E, K) will be absorbed!! #fertility #thehappiestnutritionist
ALL THE GREENS PLEASE 💚Celebrating St. Patty’s day with this green pizza 🌿🥗 🍕 from @brunopizzanyc 👌🏻#thehappiestnutritionist
Feelin all the greens in prep for this green filled weekend💚 you name something 🥗 green and it’s likely in this bowl✔️ kale, spinach, microgreens, cucumber, asparagus, 🥑, so many herbs 🌿, olive oil, lemon and Himalayan pink salt • Leafy greens (kale, spinach, arugula) are packed with folate, a super nutrient when it comes to fertility! #fertilitydiet #thehappiestnutritionist
I ❤️ 🍣 ‼️ IMHO, best salmon in the city. It’s the absolute best here 📣 • Tip: when possible, order brown 🍛 rice! (Unfortunately @sugarfishbynozawa doesn’t have brown rice) but most NYC sushi restaurants do 🙌🏻 Brown rice can increase our GABA neurotransmitter which can reduce stress levels + blood pressure 👩‍🏫 #fertilitydiet #thehappiestnutritionist
It’s National Registered Dietitian Day! 🎉 A day to reflect on all the hard work it takes become a registered dietitian AND a day to celebrate all the incredible RDs out there!! So grateful to be part of this innovative, brilliant and SWEET 🌈 profession 👏🏻 Celebrate with something today that makes you 😊 #thehappiestnutritionist #eatyourcolors
Wishing I was back in South Beach ☀️ right about now with this super green breakfast 💚 easy to make at home⏩ 1 full 🍏+1/2 🥑+ 2 🥒+1/2 frozen 🍌, ice and 1 cup 💦 🙌🏻 • FYI add protein (such as Greek yogurt or natural nut or seed butter) to keep you satisfied or add a KIND breakfast bar on the side (or a #plantbased superfood nutrition @fertilegirl bar instead!)☺️ #fertilegirl #thehappiestnutritionist