As featured in...

 
 

featureD on the HIT podcast BY THE BETCHES "DIET STARTS TOMORROW"...

 

 
DST k.jpg
 
IMG_3182.jpg
 
 

What @thehappiestnutritionist is up to...

 
I’m a sucker for breakfast for dinner 🍴 Here ⬆️ we have many textures, strong flavors and plenty of colors too help deliver high quality nutrients and actually satisfy my crunchy cravings🌿 • Frozen edamame, broccoli and peas with eggs with everything but the bagel seasoning + tahini sauce @mightysesameco ✔️ OMG. Has anyone tried tahini and eggs together? 🤯 it’s unreal and I highly recommend!! • Nutrition fact...Tahini also helps detox the liver without having to suffer through hot yoga 💦 or drink your weight in green juices 🙄 also, needed my crunch fix from nut + seed crackers @marysgonecrackers and a sweet, crisp 🍎 🙌🏻 watch my IG story for how I created this MIX N MATCH din! 💁🏼‍♀️ #thehappiestnutritionist
#repost from @dietstartstomorrow 👏🏻 upgrade your morning 🏃🏼‍♀️ walk to work and listen to the hilarious and educational podcast with @samifishbein + @aleenkup who both may be supporting a keto, carrot and gliadin glow this weekend 🥕 🍕 🍸 #thehappiestnutritionist
BANZA...where have you BEAN my whole life?!? 🤣 Got my plant based pasta fix with @eatbanza this evening at the amazing @saxonandparole 🙌🏻 had such a great time chatting with fellow foodies + learning how to eat more plant based! Did you know you could make a bolognese with 🥕 🥕 🥕 instead of meat? Mind blown! Thanks Chef Brad! #thehappiestnutritionist #banza #plantbased
No time for a fancy breakfast 🥞 🍳 🍞 at home? Hey, it happens! 🙋🏼‍♀️ eating on the go doesn’t always have to be a disaster! • I’m not big on #protein powders but the $&”@ing Genius #smoothie from @juicepress has a mild brown rice protein which doesn’t upset my stomach 👌🏻 and I need something crunchy so this toasted caramel breakfast protein bar from @kindbar will do just fine ⭐️ • FYI- it was REALLY difficult to hold both of these in one hand with my YASSS sweatshirt 🤣 #foodieproblems #thehappiestnutritionist OR #thebetchiestnutritionist 😝
It’s my mess of a bowl #meatlessmonday but still satisfying 💁🏼‍♀️ I ALWAYS need something crunchy, sweet and carby in my dinners or else I’m looking around for something else afterwards 🙄 #amirite • I added baby kale and mixed greens, broccoli, roasted chickpeas from @bienasnacks, green grapes, roasted sweet potatoes and raisins 💫Weird mixture but be honest with your cravings!! 👊🏻 • Remember to listen to my episode on the FANTASTIC @dietstartstomorrow podcast on your way to work this week 👌🏻 ALSO, thank you @soulcycle for the swag bag ⭐️ 🚲 • • • #meatless #plantbased #eatmoreplants #alltheveggies #morevegetablesthanavegetarian #nodiet #undiet #nycfoodie #soulcycle #eatrealfood #happyandhealthy #meatlessmondays #dietstartstomorrow
Embracing my inner betch with this BBB (basic betch breakfast) 🥚 🥑 🍞 @betches @dietstartstomorrow #thehappiestnutritionist
New hair (thanks @thedrybar), same betch 💁🏼‍♀️ANNOUNCEMENT time! 🔈 I’ll be on the @dietstartstomorrow podcast this Sunday with the @betches 🎤 !! I’ll be debunking diet myths 🙄(keto, gluten free, paleo, vegan), discussing why Instagram isn’t great for your health 🙇🏼‍♀️ , the MAJOR differences between registered dietitians, nutritionist, wellness or health coaches and telling the world 🌎 what my fave alcoholic beverage is (I bet ya can’t guess!) 😊️ have a betch’n weekend #thehappiestnutritionist • • • • #rdchat #registereddietitian #basicbetch #dietstartstomorrow #betcheslovethis #whatdiet #foodfreedom #podcastlife #girlboss #betches #betchyfood #hungrybetches #nyc #drybar #healthyish
The long wait was worth every bite for the famed #ricotta #toast 🤤#tbt to this absolutely ridiculous ricotta and homemade 🍓 jelly on a thick slab of brioche toast from @sqirlla. You can try to recreate it at home with ricotta, jelly, and bread but sorry, it just won’t be as good as this! 🙇🏼‍♀️ • I was just chatting with a client how important it is to INDULGE. Indulge in yourself, in your family and in your food!! 🍽🍿🍦🍝🍣 Whether it’s daily, weekly or or all the time! 🙋🏼‍♀️ • Anyway, ditch your food guilt, no need to food shame! Eat what YOU want, when YOU want💫 #nodietsallowed #thehappiestnutritionist •
#ad Don’t forget to refuel post-workout with something delicious and nutritious! I couldn’t be more ready to dive into these energy balls made with @lactaid milk for the protein and bone- building benefits of real dairy. Most of my clients, lactose sensitive or not, are looking to increase their calcium and vitamin D intake. LACTAID® is a quick and easy way to get those important vitamins and minerals your body needs! Recipe link in bio!! #milkthemoments
💫GLORIOUS GRAPEFRUITS 💫Newest snack fave. The perfect combo of sweet and sour (for all you sour patch kid lovers!) plus, grapefruit has potassium which can help reduce bloating 👌🏻 ⭐️ Sprinkle 1 tbsp unsweetened coconut 🌴 flakes or pepitas on ruby red grapefruits for a satisfying, vitamin C rich and surprisingly filling snack👏🏻 #thehappiestnutritionist
CAULIPOWER! 🌱 Major Meatless Monday over here! Cauliflower is having it’s moment in the nutrition spotlight and this vegetarian dish did not disappoint 👌🏻 did you know that choosing more plant based foods over meat may help with fertility? So go ahead and make that swap ✔️ #fertilitydiet #thehappiestnutritionist . . . . #superfoods #eatrealfood #strongnotskinny #feedfeed #wholefoods #eatwholefoods #iamwellandgood #registeredietitian #fertility #fertilitydiet @fertilegirl #tcccommunity #foodiechat #realfoods #cauliflower #thenewhealthy #meatlessmonday
#fbf when @nuryorkcity stole a TAHINI piece of my heart 💕🤣 top left: smoked eggplant carpaccio with raw tahini, pistachios, feta + rose water. Bottom right: sesame bagel with cumin + lima bean messabaha (whole chickpeas + tahini)! 🙌🏻 • Did you know that tahini contains the amino acid, methionine- a natural liver detoxifier? So don’t feel bad about that drink! 🍸 🍷 🍺 #thehappiestnutritionist
Yum. Mastering the mac + cheese game with @eatbanza 🧀 by adding in more plant-based proteins from green peas + cauliflower, @followyourheart vegan parm cheese and some antioxidants from orange tomatoes 💁🏼‍♀️ #banzaplusplants #thehappiestnutritionist
THE TRUTH OF WELLNESS😳#fact @dietstartstomorrow #thehappiestnutritionist • • • • #dietstartstomorrow #truthoftheday #themoreyouknow #girlwithnojob #motivationmonday #rdchat #fact #storyofmylife #themorningtoast #wellnesslife #sarcasticquotes #meatlessmonday #nodietsallowed #nodiets
Celebrating my husband on completing his MBA!! 🎓👏🏻 Made him his fave breakfast but had to put a healthy-ish spin on it (of course) • Ingredients: 🍞 + 🥚 + 🥥 🌴 flakes + goji 🍓 + manuka 🍯 + açaí powder + 🥜 • Look out for some pretty interesting research on the effectiveness of manuka honey in reducing allergies from @iamwellandgood in the next few weeks 👏🏻 💁🏼‍♀️ #thehappiestnutritionist • • • • #eatingfortheinsta #eattherainbow #thenewhealthy #iamwellandgood #nycfat #dessertporn #feedfeed #getinmybelly #foodpornshare #healthyfoodporn #healthyfoodie #nycfoodie #frenchtoast #brunch🍴 #brekkie #healthyish
#ad After an exercise class, it’s so important to refuel those hard-working muscles! Milk is an ideal post-workout choice providing carbs + protein to your body. Thanks to @lactaid, even those with a dairy sensitivity due to lactose can reap the nutritional and health benefits of real dairy without the consequences. I’m refueling the right way with this nutrient-packed green machine smoothie made with @lactaid milk, frozen banana, spinach, blueberries, almond butter and fresh ginger #milkthemoments