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As seen in...

 
 

featureD on the HIT podcast BY THE BETCHES "DIET STARTS TOMORROW"...

 

 
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What @thehappiestnutritionist is up to...

 
✔️GIVEAWAY✔️‼️If anyone knows me, I eat the @perfectbar A LOT of mornings ☀️ where I just don’t have time 🏃🏼‍♀️ for yummy 🍳 🥑 🍞🍓 . I also CRAVE 🤤 peanut 🥜 butter everything all the time so this HITs the 🎯... • I wanted to share the wealth with YOU ALL so let’s do this!! Here are the rules... • To enter: 1️⃣follow @thehappiestnutritionist + @perfectbar 2️⃣like this post 3️⃣tag 1 buddy in the comments who NEEDs the @perfectbar in their life... • We'll choose a lucky winner in 24 hours who will get STOCKED UP....can't wait💛#perfectbar
#tbt when I crushed the food pun game with @iamwellandgood 🌱 thank you @emlaurence + @mollymaryobrien for letting me run WILD with the veggie jokes at the farmer’s market last October 🤣 talk about #girlpower!! For the full video on “How to pick the best Fall produce at the Farmer’s market”, check out my IGTV 👏🏻 ✨if you take life too seriously, you’ll miss out on all the fun ✨💛 #mymantra #internationaldayofthegirl
Getting friendly with PESTO today! Because I can’t always eat my @eatbanza with tomato sauce...😛 • Enjoying my meatless Monday with @eatbanza 👏🏻 made a cold pasta dish this evening with some @gothamgreens vegan pesto, lots and lots of parsley, dinosaur 🦖 kale, shallots, orange heirloom tomato’s 🍅 ‼️ plus, pesto has basil (duh), rich in antibacterial properties which is much needed in prep for flu season! 🤧 Winner winner easy dinner!!🌱 #meatlessmonday
#fbf to this colorful breakfast in Japan 🇯🇵 👏🏻 🤤 when I asked them why the egg yolk was especially orange, they said: “our farmers infuse the feed with TURMERIC so the chickens get some health benefits, too!!” Caring, genuine and brilliant 💛
Anyone else missing ☀️?! Got a small taste of summer with this vegan 🌱 summer roll made of angel hair rice noodles (yum) and mint, carrots 🥕 and cucumbers 🥒 with a Thai spicy peanut sauce 🤤 and of course, have to pair it with some refreshing vino ✨ . Sometimes I’ll get 2 appetizers instead of an entree so I can try 2 different dishes, 😋 isn’t that the fun of dining out?? 💛 #thehappiestnutritionist
Not in the mood for leafy greens 🥗 today...anyone with me??? 🙋🏼‍♀️ Weather can really impact food decisions and cravings and today I wanted something coooool (NYC is surprisingly muggy outside RN) • Got down with Greek yogurt, chilled local 🍓, pumpkin seeds, cashews, sunflower seeds + almonds 🤗 need some brain power + fuel to get through the busy day‼️PS- is this 🍁 trendy because of the sprinkle of pumpkin seeds?? 🤷🏼‍♀️ #askingforafriend
BRUNCH HARD! SO important to eat BEFORE SUNDAY 🏈 #FOOTBALL day is spent at the out and about and you accidentally eat all the bar food🍟 🍔 🥨! I’ll definitely order some food while I’m out but I won’t come in HANGRY 😜 • Cooked some eggs over easy peasy with EBTB, sautéed spinach and diced scallions for an added dose of iron and folate 👌🏻 • ALSO, I’m recording another podcast episode with the @betches this week on @dietstartstomorrow! If you have any nutrition questions you’d like me to dive into, DM ME!😍 #thehappiestnutritionist
L’Shana Tova to those who celebrate!! 🍯 🍎 The Jewish New Year is a great time to reflect, hug the ones you love ❤️, reset personal + professional goals and remember how important it is to look up from our phones 📱 (guilty 🤦🏼‍♀️!!) + be present 👀! May this year bring everybody a peaceful, happy and sweet (potato) year! 😊 #thehappiestnutritionist
🍩 + portrait mode = enhanced 🤤 HAPPY FRIDAY EVERYONE, let’s try to live the weekend with less food guilt + more laughs, k??? Have yourself a FULFILLING weekend 💋 #thehappiestnutritionist
All of these back to school📚 social media posts has me in the mood for KID FOOD 🤭 👧🏼 • My inner child craved salty chips @sietefoods and grilled #cheese @alvaradostreetbakery @horizonorganic while my inner #dietitian convinced me to added 🍅 tomatoes, sautéed mushrooms and a side of crunchy, refreshing #romaine to my #sandwich 🥪 💚 although I’m blaming the new school year for this meal decision, I have a feeling I’ll never outgrow (or turn down!) a gooey grilled 🧀cheese! Plus, this dinner took less than 15 minutes to make...can’t beat that! • Does anyone feel nostalgic with certain foods?? Currently polling my clients and so far 🍕 is winning by a landslide... 🙃 #thehappiestnutritionist
Real appointment session question.... topic➡️ 🍰 Client: so how many mini cupcakes can I eat this weekend??? Me: Well, how many cupcakes would make you happy? Client: All of them?! Me: From personal experience, you may need this *hands over Tums, Febreeze + US weekly magazine 😳 • Real talk...it’s tough to tell clients what’s right and what’s wrong when it comes to desserts. Some may be able to exhibit self control with just 1 ...while others just can’t! 🆘🙋🏼‍♀️ (#tbh my digestive system just can’t handle excessive dessert! Ask my husband🤭...) • There’s no right answer, do what feels best and own your food choices 👊🏻 happy almost Labor Day weekend!! #thehappiestnutritionist
Still dreaming about my recent mind blowing trip to Japan 🇯🇵 ✈️ where dishes 🍽 were simple yet extremely meaningful, portions were actually appropriate (shocking), all the ingredients served a purpose on the plate and most importantly, ALL the food was 💯 REAL!! • These cold pressed juices (from left to right) were grapefruit+orange, carrot +lemon, oba+apple+lemon. Oh so crisp n’ fresh! Scroll ⏩⏩ for some of my fave food pics from the trip!😊 • TAKEAWAY MESSAGE: The trip made me think a lot about how simplicity has major perks. When it’s simple, there’s nothing confusing to sift through...it is what it is!😌 I’m going to try really hard to bring this philosophy into the often CONFLICTING 🙇🏼‍♀️, CONFUSING ⚠️ and (sometimes) HAIR PULLING world of health ❤️+ nutrition 💚Who is with me??? 🙋🏼‍♀️#thehappiestnutritionist • • • #japan #tbt #foodtour #realfood #mindfulness #intuitiveeating #prettyfood #onthetable #japanfoodtour #japanesefood #foodie #registereddietitian #food52 #mindbodygreen #eatrealfood
“YOU PUT WHAT ON YOUR AVOCADO 🥑 TOAST?” (My question to the waitress😳) latest inspiration from @breakersmtk to put tomato + radish on avocado toast, and I highly recommend it! 👏🏻 More phytonutrients, fiber and lycopene ⭐️ What other ingredients do you put on your toast? Totally #motivated to find something new! • BTW, if you haven’t seen the latest Instagram story from @dietstartstomorrow, you have a couple of hours left to hear my tips on boosting #metabolism! 💛Happy Monday!! #thehappiestnutritionist
Refrigerator goals!!! 🙌🏻 I was in awe of all the TOP KNOTCH brands at @breakersmtk ⭐️ everything from 🥥 water, to cold brew ☕️ , green💚 juice, kombucha, healthy 🍫 🥛and craft 🍻 and spiked seltzer! Getting some good ideas 💡 for my grocery shopping this week 😛 #thehappiestnutritionist • • • • #iamwellandgood #refrigeratorgoals #montauk #dietitianapproved #sundayprep #mealprep #mindbodygram #summervibes #breakers
This spread from @shukanyc got CLEANED up 👯‍♀️👯‍♀️😜 Mediterranean is the best when you are out with a group, right?? So many spices and herbs (yass for getting in some antioxidants and minerals) can’t forget the veggies 🌿🥗for some crunchy fiber!! Highly recommend for a gals night out 👯‍♀️#thursyay #thehappiestnutritionist