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As featured in...

 
 

featureD on the HIT podcast BY THE BETCHES "DIET STARTS TOMORROW"...

 

 
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What @thehappiestnutritionist is up to...

 
Did someone say BUCKWHEAT CHOCOLATE CHIP PANCAKES!!?? 🥞 🙋🏼‍♀️ Arrowhead mills makes a fab organic buckwheat pancake + waffle mix and it tastes just like the classic mix...just with a little more protein, vitamins and real nutrition! 🙌🏻 🥞 made with honey, almond milk, egg, coconut oil and pancake mix with some chocolate chips...DUH! #notsponsored just really into this brand 🙃 (ps: my 7 year old nephews thought the pancakes were darker in color because of the chocolate chips...not because of the buckwheat @jessicazohn @zone077 😛 shhhh) #thehappiestnutritionist #coolaunt
New website...who dis?? 💁🏼‍♀️ 💟 excited for my new website to go live👏🏻 Changed up some things, gotta keep it fresh! 🤪 be sure to sign up for my grocery list at the bottom of the website 🛒 I promise it won’t disappoint 🤗HAPPY WEEKEND FRANDSSSS! 💚#thehappiestnutritionist
🌀PLOT TWIST🌀Spicing up my avocado 🥑 toast this morning with....PISTACHIOS + everything but the bagel seasoning! IMHO, pistachios are extremely underrated! Plus, did you know pistachios are considered a fruit 🤔🍏🍇🍉(as well as a nut)?? 🌀ANOTHER PLOT TWIST🌀 The pistachio is botanically known as a drupe, a fleshy fruit with thin skin as seen above! I snack on pistachios very often to help keep my hair and nails v. strong💁🏼‍♀️, improve my gut bacteria 🤷🏼‍♀️and to get some b vitamins for energy! 🙋🏼‍♀️ #thehappiestnutritionist
Restaurant goals 👆🏻 the food at @thepolobar was OOC and much healthier than I thought! Tuna tartare, chilled pea soup, and the polo bar salad were flowing with microgreens, avocado and radish🙌🏻 🤗 definitely got my iron and folate in for the day - both are #fertility #friendly nutrients! Remember 🔉 don’t be scared of dining out while trying to stay #healthyish ✔️ it is POSSIBLE to conquer the menu!! 👍🏻 • Check out @fertilegirl instastory for a preview on a fun new project we have in the works 💁🏼‍♀️👏🏻🥕 stay tuned!! #thehappiestnutritionist
Question: Why is it called a “fruit salad” when there’s never really any lettuce or #spinach at the bottom? 🤔 feelin’ stumped! If you know the derivation of a the term “fruit salad”...let me know!! 🙋🏼‍♀️ • WELL...here is my interpretation of a #FRUIT #SALAD with actual veggies 🥦 🥕 and greens around it! I always find that adding fruit 🍉 🍏🍊🍓 🍇 to my meals perk up my tastebuds as well as my enjoyment while eating! What do you add to your meals that gets you extra excited to eat it?? 🤷🏼‍♀️ (ps: look at the fork in pic for a lil giggle!) 🤪#thehappiestnutritionist
Quickest breakfast ever!👆🏻 Breakfast ON the GO doesn’t need to be bagels, croissants, donuts, muffins or scones just because it’s fast!!😳 This protein box hits all the requirements in a balanced meal: PROTEIN✔️ HEALTHY FAT ✔️ WHOLE GRAIN CARB ✔️ #dietitianapproved #thehappiestnutritionist
NEVER TOO OLD TO PLAY WITH YOUR FOOD! 🤣 I’ve been making food faces since I’ve been a kid...anyone else??🙋🏼‍♀️ laughter is the best medicine and can help reduce stress too✔️ happy weekend!!! #thehappiestnutritionist
Real talk...it’s so hard to REDUCE SUGAR CRAVINGS!! 🍭🍬🍰🍩 want to start cutting back from added sugar???🙋🏼‍♀️ Instead of eating fruit, jelly, sugary yogurt, sweet nut butter or a smoothie, have something SAVORY in the AM. By eating something savory/salty and not TOO sweet in the morning, it will help train your brain to 🔻reduce🔻your sweet tooth. Key word: TRAIN☑️Your sweet tooth won’t go away overnight 😳 but each day will be better than the last 👏🏻 DM if you need some support!! 🔝we have some ezikiel bread, eggs, no added ANYTHING almond butter from @wholefoods I#dietstartstomorrow #thehappiestnutritionist
ESPRESSO MASCARPONE ON BANANA BREAD OMFG🤤 I never thought I’d fall in ♥️ with a sweet breakfast until NOW. The crunch from the slightly toasted buckwheat and the sweetness from the 🍯 is a combo you should get down with ‼️This may call for a bake off challenge...any takers? @rachlmansfield @loandlemons 🤗 And it doesn’t hurt to have a pal on the same sweet page as you @cjnutrition 👯‍♀️You HAVE to taste the goodness for yourself @twohandsnyc 😍 indulge in YOURSELF!! #dietstartstomorrow #thehappiestnutritionist
⬆️I’m clearly uninterested in Monday’s 🤭 ⬆️ however it’s the best day to get back into our health-ier routines ‼️ ✅ Remember not 🚫 to take short cuts in getting there! 〰️No juice cleanses or detoxes or weight loss pills! 〰️ If you want to hear my REAL thoughts about quick fixes...check out the @betches instastory featuring me called “Eat Sh*t!” #dietstartstomorrow #thehappiestnutritionist
Sunday scaries anyone?? 😳 SAME....well, have some brown rice tonight! Brown rice can increase our GABA neurotransmitter which can reduce stress levels + blood pressure👩‍🏫 which seems appropriate on this Sunday...✔️ • When you get sushi, order brown 🍛 rice when possible! I split this order (king salmon, blue crab and yellow tail) with my galpal and she was totally down for the brown rice substitution too! 👯‍♀️ • Also, check out @betches IG story for my opinion on WEIGHT LOSS/DIET PILLS!! 🤭 #dietstartstomorrow #thehappiestnutritionist
Cheers! It’s THURSDAY! 🍸🍺🍻🍷🥂🥃🍶 doesn’t this nice weather ☀️ make you want to kick back with a glass of rose??? Me too! 🙋🏼‍♀️ Moderate alcohol consumption does have some health benefits for our ♥️ but if you currently don’t drink...don’t start drinking for the HEALTH of it 😂 Be smart about your choices!!! I’m looking at you frozen margarita🍹 and gin + tonic! 😲 be on the look out for some of my tips in Well + Good @iamwellandgood on how to get the most nutrition out of your drink this summer☀️! #thehappiestnutritionist #thirstythursday #nurnyc
🔊Time for a FITNESS #giveaway! 💪🏻 I’m teaming up with @sam.scaffidi , Senior Instructor @soulcycle & Personal Trainer for a 60 minute personal training session (must be in NYC)! 🙌🏻• ➡️To enter: FOLLOW me @thehappiestnutritionist 🙋🏼‍♀️and @sam.scaffidi, LIKE this post and tag 2 friends in the comments! We’ll choose the winner in 48 hours 🚨! Can’t wait!! 👏🏻😃
🍞TOAST TUESDAY! 🍞 Because your food choices should make you 😊 and not make you feel 😔 ...and I clearly couldn’t decide what made me happiest (nut butter or #avocado??) so I did both! ⭐️ • Needed some CRUNCH so I added #fertility-friendly #flaxseeds and unsweetened coconut 🥥 do you prefer sweet or savory on your toast? LMK!!💕 #thehappiestnutritionist
Enjoying this #meatless #Monday with @sweetgreen - sorry...I didn’t meal prep 🤷‍♀️ woops! Ironic that the latest @dietstartstomorrow podcast is on meal prep so I’ll definitely be taking some notes 👏🏻 • TBH, I find that meal prepping is tough for those who schedules are unpredictable and every changing...like mine! I end up prepping some meals and they go to the waste (and that feeling sucks!) 😐 So I have learned that it’s OKAY to rely on frozen foods, pantry staples ✔️and healthy fast casual places to pick up dinner....I’d rather be honest with myself this way! What are some of YOUR go to pantry staples? Share in comments!! 💋#meatlessmonday #thehappiestnutritionist